Page 20 - Lesson 22.xps

MODULE-5 prāńāyāma

Yogic Practices
2. Which mudra is called King among all the mudras?

3. Write the benefits of Vipareet Karni mudra.

4. Explain the method of Maha mudra.

5. What is meant by Shambhavi mudra?

6. Explain the meaning of Bandha.
Note
7. Describe the benefits of Uddiyana Bandha.
8. How many types of bandhas are included in Mahabandha? Explain.

9. Explain the precautions of Jalandhar Bandha.

10. List the benefits of Moola Bandha.

ANSWERS TO INTEXT QUESTIONS

22.1

A.

1. Mudra

2. Hand

3. 10 and 25

22.2 A.

1.b 2.e 3.c 4.d 5.a

B.

1. Gyan

2. Vayu Mudra

3. Thumb and index

4. Surya Mudra

5. Surya and Linga
6. Prithvi

7. Dryness, Dehydration of the body

8. 30-45
Physical Education and Yog
132