Page 10 - Lesson 3.xps

MODULE-1 Physical Fitness and Wellness
Concept of Physical
Education and Yog Importance of Physical Fitness

Performance related fitness: components of motor fitness strength,
endurance, speed, flexibility and coordinative abilities.

Dimensions of Wellness: physical, social, emotional, spiritual, intellectual,
spiritual and environmental.

Health benefits of yog for wellbeing.
Note

TERMINAL QUESTIONS

1) What is meant by Physical Fitness? Highlight the importance of physical
fitness.

2) Explain the different types of physical fitness with their components.
3) Define Wellness. Elaborate dimensions of wellness.

4) Explain the importance of yog for wellbeing.

ANSWER OF INTEXT QUESTIONS

3.1
a) performance related fitness,
b) health related fitness,

c) lean body mass and fat,
d) coordinative abilities.

3.2

a) social wellness,
b) Intellectual,
c) emotional wellness,

d) Environment
3.3

1. c

2. c
3. meditation

Physical Education and Yog
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