Page 9 - Lesson 3.xps

Physical Fitness and Wellness MODULE-1
Concept of Physical
Meditation Education and Yog

Meditation is a type of inward concentration that allows you to focus on your
senses, step back from your thoughts and feelings, and perceive each moment as
a unique event. It helps us to develop greater calmness, clarity, and insight in
facing and embracing life experiences.

ACTIVITY 3.2 Note

Prepare a chart having the name of asana for mental peace and relaxations.

INTEXT QUESTIONS 3.3

1) Which one of the following is not a psychological benefit of yog practice?

a. Stress reduction

b. Increased mental clarity
c. Enhances personal power

d. Improved reaction time
2) Which one of the following is not a type of yog?

a) Hatha
b) Ashtanga

c) Strength

d) Kundalini
Complete the sentence with apprpriate word.

3) Hath yog involves three basis of yog including postures, breathing
techniques, and ................................................................................................

WHAT YOU HAVE LEARNT

Physical fitness is ability of wellbeing to perform day to day activities
including occupation and for sportsperson to do training and practices of
his/her game/sports without undue fatigue and to meet emerging situations
which can be achieved through vigorous physical exercise, proper nutrition
and sufficient rest.

Physical Education and Yog
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