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(c) The bone has fragmented into several pieces

(d) The bone breaks through the skin

7. Explain the meaning of physical education. 2

8. Assess the role of physical teachers to strengthen the ethical values in the education. 2

9. Highlight any two features of school health services. 2

10. Analyse the concept of meditation. 2 × 1 = 2

11. Highlight the diseases related to physical and psychological disorders. 2

12. Assess the role of sports training in achieving maximum efficiency. 2

13. How does participation in a tournament prove a player's capabilities? 2

14. Explain the difference between 'Jal Neti' and 'Sutra Neti'. 2

15. Explain the importance of ‘Pranayam’. 2

16. Highlight any four benefits of Surya Mudra. 2

17. Describe any four values that are learnt through sports. 4×1= 4

18. Examine the importance of cognitive stage of learning. 4

19. Explain any four functons of the foods. 4×1=4

20. Explain any four basic components which make an athlete fit for sports. 4×1=4

21. Evaluate any four benefits of 'Hath Yog'. 4

22. Describe any six steps of Patanjali Yog. 6×1 = 6

23. Describe any three types of nutrients with examples for each. 3×2 = 6

24. Explain any six needs of test and measurement. 6×1=6

25. Classify the benefits given below under the three bandhas- 3×2 =6

i) Jaladhara Bandha
ii) Uddiyana Bandha

iii) Moola Bandha

Physical Education and Yog
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