Page 3 - Practical 17

Practical Manual

• Repeat it for ten items.

• Inhale with the upward movement and exhale with the forward movement.

Note

Fig.17.2: Wrist bending
Practice - 3 : Wrist Joint Rotation

Method

• Remain in the same starting position.

• Make a fist with the right hand with the thumb inside.

• Slowly rotate the fist about the wrist. Make sure that the palm faces downward
throughout the rotation. For the support one can hold right hand by the left
hand. The arms and elbow should remain perfectly straight throughout the
practice.

• Make a large circle as possible as shown in Fig.17.3.

Fig. 17.3: Wrist Joint rotation
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