Page 4 - Practical 17
P. 4
Practical Manual
• Practice ten times clockwise and anticlockwise.
• Repeat the same with left fist.
• Inhale with upward movement and exhale in downward movement.
Practice 4 : Elbow Bending
Stage 1:
Note
Method
• Remain in same initial position. Stretche out arms in front of the body at the
shoulder level and palm facing upward.
• Bend the arms at the elbows and touch the fingers to the shoulder.
• Straighten the arms again. This is one round.
• Repeat for ten times.
Stage 2:
Method
• Extend the arms sideways at shoulder level, hands open and palms facing the
ceiling.
• Bend the arms at the elbows and touch the fingers to the shoulders.
• Again straighten the arms sideways.
• Repeat ten times.
• Throughout the practice arms remain parallel to the floor, elbows at shoulder
level.
• Breathing: Inhale while straightening the arms exhale while bending the arms.
Fig. 17.3: Elbow bending
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