Page 7 - Lesson 14.xps

Sports Training MODULE-4
Physical Education
Sports training principles are the guiding forces for coaches or trainers to and Sports Sciences
plan effectively training schedule for sportspersons or team. The principles
of the sports training are- Principle of Balance, Principle of Individualization:
Principle of Overload, Principle of Recovery, Principle of Reversibility,
Principle of Specificity, Principle of Transfer, and Principle of Variation.

The aim of sports training is to train an individual or team to achieve top
form and perform better in a selected sport competition.

The ability to perform day to day work without undue fatigue may be termed Note
as physical fitness.
Aerobic exercises are performed for the longer duration of time and with
the constant supply of oxygen.

Anaerobic exercises are performed for shorter duration and in the absence
of oxygen for very short period of time.

TERMINAL QUESTIONS

1) Explain the meaning of sport training and list its principles.

2) Explain the components of physical fitness.

3) Differentiate between aerobic and anaerobic exercises.

4) Explain load and recovery principle in sports.

ANSWER TO INTEXT QUESTIONS

14.1

1) Sport is a vigorous competitive activity where a player finds his full of
satisfaction and achievement.

2) Individualization Principle concerns adjustments in training based on
differences between individual athletes.

14.2

1) Flexibility exercises improve range of motion at a joint.

2) Strength exercises include weight training exercises.

Physical Education and Yog
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