Page 6 - Lesson 14.xps

MODULE-4 Sports Training
Physical Education
and Sports Sciences To calculate Maximum Heart Rate (MHR):

220 - age = MHR

100% Red Line Zone
% Heart Rate Max 80% Anaerobic Zone
90%

Aerobic Zone
Note 70% Energy Efficient Zone

60%

50% Healthy Heart Zone

Figure: Showing different heart rate zones

DO YOU KNOW?

One needs to exercise at 55-85% of your max heart rate (max heart rate per
individual is 220-your age) in order to improve one’s aerobic fitness.

ACTIVITY 14.2

Prepare chart by collecting pictures of five Aerobic and five Anaerobic exercises.

INTEXT QUESTIONS 14.3

Complete the sentences in a meaningful way

1) Aerobic exercises are performed with ..........................................................

2) Anaerobic exercise can not be performed without .........................................

3) Maximum heart rate is calculated by ............................................................

WHAT YOU HAVE LEARNT

Sports training is a process of systematically preparing of sportsperson or
team to perform well in a sports competition.

Physical Education and Yog
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