Page 3 - Lesson 14.xps

Sports Training MODULE-4
Physical Education
2) Explain the principle of individualization. and Sports Sciences
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DO YOU KNOW?

Sports performances are affected by the time of day which is known as
circadian rhythm.
Note

In the above section you have learnt about the sports training, its principles and
its aims. Now we are going to discuss about which physical fitness components
are getting trained in sports training.

14.2 PHYSICAL FITNESS AND IT’S COMPONENTS

The ability to perform day to day work without undue fatigue may be termed as
physical fitness. It encompasses a wide range of abilities so that one can carry
out daily routine with ease and overcome the physical challenges during sports
competitions.

14.2.1 Physical Fitness Components

These are basic components which make athlete fit for sports. Let us learn more
about components of physical fitness.

Strength: It is an ability of a muscle to overcome resistance. Strength is mainly
of three types.

Maximum Strength: It is an ability of a muscle to overcome maximum
resistance.

Strength Endurance: It is an ability of the muscle to carry out resistance for
longer duration of time.

Explosive Strength: It is an ability of the muscle to overcome resistance in
possible time.
Endurance: It is the ability to perform activity with desired quantity and quality
under condition of fatigue. Like continuous running for 15 minutes and above is
best example of endurance. Endurance may be divided into cardiovascular
endurance and muscular endurance.

Speed: It is the ability to cover a distance or perform any action in minimum
possible time. Speed may be divided into five sub components which are as
follows:

Physical Education and Yog
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