Page 8 - Lesson 14.xps
P. 8
MODULE-4 Sports Training
Physical Education
and Sports Sciences 3) Squats are used for strengthening thigh muscles.
14.3
1) Aerobic exercise could be performed in presence of Oxygen.
2) Anaerobic exercise could not be performed without Oxygen.
3) Maximum heart rate is calculated by 220-age.
Note
Physical Education and Yog
14
