Page 19 - Lesson 5.xps

Physical and Physiological Aspects of Physical Education MODULE-2
Dimension of Physical
Resting Heart Rate Education and Yog

Due to good circulation and hypertrophy of heart the resting heart rate
decreases.

DO YOU KNOW?

Note
Normal Blood pressure Range is systolic = 120- diastolic = 80 mmHg

Athletic Heart is a syndrome in which human heart is enlarged, and the
resting heart rate is lower than normal.
An average adult heart rate ranging between 60 beats per minute to 80
beats per minute, on an average 72 beats per minute.

INTEXT QUESTIONS 5.2

Choose the correct option.
1) Amount of blood pumped in every heart beat is known as:

a) Cardiac Output
b) Blood Volume

c) Stoke volume
d) Residual Volume

2) Which of the following is not an outcome of exercise on muscular system?
a) Increased tendon and ligaments strength

b) Hypertrophy
c) Pulmonary Diffusion Increases,

d) Increase in myoglobin stores
Complete the sentence with one of the term given below.

3) Increase in storage of glycogen is an effect of exercise and comes under
........................
a) Circulatory system

b) Respiratory system
c) Muscular system

d) None of above
Physical Education and Yog
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