Page 20 - Lesson 5.xps

MODULE-2 Physical and Physiological Aspects of Physical Education
Dimension of Physical
Education and Yog 4) Explain the role of Heart while doing activity.

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5) By what name is the volume of inhaled and exhaled air in one breethe known?
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6) Explain the impact of increase in volume of blood pressure.

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Note
7) Explain the role of prolonged activity on the heart rate.
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5.5 GENERAL BENEFITS OF EXERCISES

Weight
Control
Strong Reduce the
Muscles and risk of
Bones cancers

Strengthen
Boost Benefits of Cardiovascular
Energy level Exercises and
Respiratory
Systems

Risk of
Heart Quitting
Diseases Smoking
Decreases Control
blood sugar
and insulin
levels
.

Physical Education and Yog
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