Page 2 - Lesson 5.xps

MODULE-2 Physical and Physiological Aspects of Physical Education
Dimension of Physical
Education and Yog that include your anatomical posture, physiological systems, psychological
efforts, social environment etc. Without physical, mental, emotional and social
efforts physical activity can not be performed. There are ranges of physical
activities which can be divided into three sections: aerobic activities, anaerobic
activities and flexibility exercises. We have to understand the different types of
activities, before we could understand their effects on different systems of our
body. You are advised to do warmup, before you start any workout and after
Note completion of workout you are advised to do cooling down.
5.1.1 Warm Up

Warm up are those exercises which are performed before any workout with a
purpose of physiological and psychological preparation. We can divide warming
up into two parts: general warm up and specific warm up. In general warm up,
an individual does general physical movements like sport jogging, stretching,
calisthenics etc. In specific warm up, an individual does physical movement
specific to those group of muscles which are in major form involved in specific
skill.

Source- https://darebee.com/workouts/4-minute-warmup-workout.html
Physical Education and Yog
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