Page 4 - Lesson 5.xps

MODULE-2 Physical and Physiological Aspects of Physical Education
Dimension of Physical
Education and Yog

Note

Fig.5.1b: Warming up Exercises
5.1.2 Effects of Warm up on Body Systems

Enhances the body core temperature by 1 degree Celsius which brings basal
metabolic rate (BMR) higher, resulting in better physical work capacity.
Red blood cells carry more oxygen resulting in alertness and make you full
of energy.

Increases the stroke volume as per demand of the activity.

Improves range of motion in joints.

Enhances coordination, agility, reaction time.

Increase in muscle blood flow,
Increase in the speed of nervous impulse

Nerve receptors work faster

Physical Education and Yog
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