Page 18 - Curriculum-Sample-Paper

11. i) Physical disorders are heart related disease, cancer, 2 2
respiratory disease, diabetes, hypertension etc.

(ii) Psychological disorders include stress, peer pressure
among adolescents, work load.

12. Sports training prepares for better performance in 2 2
various sports competitions
Sports training enhances the physical fitness, to
achieve efficiency.

Better training leads to more efficiency.
13. (i) Tournament provides an opportunity to demonstrate 2 2
the games skills.

(ii) Participation in a tournament releives the players.
(iii) It helps the player to monitor the level off his/her
performance.
(iv) It evaluates the standard of achievement.

14. Jal Neti means cleaning of nose and its surrounding area 2 2
with the help of luke warm saline water. It is performed
in the morning only with empty stomach.
Sutra Neti is used to clean the nasal cavity with the
help of a waxed cotton thread or rubber cathetre. Thread
is inserted into the nose and then pulled out from the mouth.
Cleaning is done by to and fro motion of the thread.

15. Pranayam is the one vital component Yog that directly or 2 2
indirectly affects the proper functioning of different
systems of the body. It provide the freedom from any
harmful and negative mental conditions such as depression
and anger.

16. (i) Reduces coldness of body 2 2
(ii) Beneficial in inactivity of thyroid glands.

(iii) Beneficial in over weight and obesity
(iv) Beneficial in loss of appetite

(v) Beneficial in digestive problems.
(vi) Cures vision or eye problems.

Physical Education and Yog
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