Page 19 - Curriculum-Sample-Paper

17. Components health related of physical fitness. 4×1 4
i) Coordination of mind and body

ii) Health
iii) Respect for others

iv) Pursuit of Excellence
v) Performance in Sports.

18. It is the first stage of learning. 4 4
It allows the learner to develope the skill of
performance as learnt during this stage.

It helps the learner to plan.
This stage allows to commit mistake as learner is
slow to perform and his confidence level is also
weak at this stage.
It prepares the learner to practice.

19. i) Provides Energy 4× 1 4
ii) Helps the growth and development of body

iii) Repairs the wear and tear in our body
iv) Protects from diseases

v) Any other relevant point
20. Physical exercises for age group 9 to 12. 4×1 4

i) Physical strenght
ii) Endurance

iii) Speed
iv) Flexibility

v) Coordinative abilities
21. (i) It purifies the body to reach at the higher realm of 4 4
conciousness.

(ii) It is helpful in curing various diseases and problems.
(iii) It is helpful in relaxing the mind and releases tension.

(iv) It tones our nerves, muscles and visceral organs and makes
our body and mind fit.

(v) It helps to keep spine flexible and supple.

Physical Education and Yog
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