Page 11 - Lesson 11.xps

Awareness of Lifestyle Disorders MODULE-3
Holistic Health

INTEXT QUESTIONS 11.3

1) Is yog helpful for weight loss?

2) Which one of the following is not a benefit of yog?

a) Improve immunity
b) Stress relief Note

c) Laziness
d) Focus and concentrate

WHAT YOU HAVE LEARNT

Concept of quality of life

Dimensions of quality of life: Physical dimension, psychological dimension,
social dimension, spiritual dimension, environment and level of
independence.

Factors affecting quality of life: Individual characteristics, coping and
personality.

Classify physical and psychological disorders: Physical disorders: heart
disease, cancer, stroke, chronic respiratory disease, accidents, diabetes,
hypertension, migraine, cervical and lumbar spondylitis, alcohol-related
hepatitis, sexual dysfunction, miscarriages, etc. Psychological disorders:
triple role stress in women, peer pressure among adolescents, anorexia
nervosa, Bulimia nervosa, stress, work load, work life balance etc.

Acquire the management skills of lifestyle disorders: Physical dimension,
psychological dimension, emotional dimension, spiritual dimension,
intellectual dimension, occupational dimension and environmental
dimension.

Yog for day to day life benefits: Inner peace, general health, yog for better
flexibility and posture, Increases blood flow in the body, Helps you focus
and concentrate, makes you sleep better, builds strength, weight loss, stress
relief, Improve immunity, Live with greater awareness, improve intuition.

Physical Education and Yog
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