Page 6 - Lesson 11.xps

MODULE-3 Awareness of Lifestyle Disorders
Holistic Health
2) Which one of the following factors does not affect the quality of life?

a) Individual characteristics
b) Coping

c) Regular physical activity
d) Environmental characteristics

Note 11.3 PHYSICAL AND PSYCHOLOGICAL DISORDERS

Lifestyle has emerged as major modifiable determinant of health and disease.
Many of the present-day lifestyle diseases are due to faulty ways of living.
Environmental pollution, improper diet, sedentary lifestyle, lack of exercise,
addiction to smoking, alcohol, and drugs, mental stress etc. are the main reasons
for present day diseases. Following healthy lifestyle can easily prevent most of
these diseases.
Lifestyle, physical disorders are heart related disease. Cancer, respiratory diseases,
accidents, diabetes, hypertension, migraine, cervical and lumbar spondylitis,
alcohol-related hepatitis, sexual dysfunction, miscarriages, etc. are becoming
more common nowadays.
Lifestyle, psychological disorders also include stress in women, peer pressure
among adolescents, anorexia nervosa, bulimia nervosa, stress, work load, work
life balance etc. are common due to poor lifestyle.

11.4 MANAGEMENT SKILLS FOR LIFESTYLE
DISORDERS

Emotional
Dimension

Spiritual Social
Dimension Dimension

Management
skills for
lifestyle
Intellectual disorders Physical
Dimension Dimension

Occupational Environment
Dimension Dimension

Fig 11.3: Managment Skills for Lifestyle Disorder
Physical Education and Yog
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