Page 7 - Lesson 11.xps

Awareness of Lifestyle Disorders MODULE-3
Holistic Health

ACTIVITY 11:2

Prepare a checklist of ten activities for promoting lifestyle. Collect information
from 2 children, 2 women and 2 adults and compare their lifestyles.

Physical Dimension

An individual should form habits to do regular and vigorous exercises and
establish healthy eating habits in day to day life. They should also keep focussing Note
on safety related habits in their home, office, roads etc. (like seatbelts, fire, bike
riding, etc.) and also establish firm attitude towards not to use tobacco, alcohol,
smoking etc.
Social Dimension

A human being is a social animal, but now a days technology over shadows the
social aspect of a society. Everybody is living her/his own life, sometime an
individual feels isolated. An individual should seek companionship and show
concern with others to socialize. An individual must have sense of responsibilities
to step forward to show the willingness to share work responsibilities with others.

Emotional Dimension

In present scenario everybody is in stress and there is a variety of stressors. An
individual should develop appropriate coping behaviour for a variety of situations
and talk freely about her/his feelings with others.

Spiritual Dimension

There are lots of pressure of work in which an individual can not focus on inner
self. Individual should develop an awareness of life versus death and a sense of
the importance and span of life. Individual should establish a value system that
can distinguish between right and wrong and show compassion and forgiveness.
Intellectual Dimension

An individual should develop creativity and curiosity in his behaviour and develop
skills. The focus should be on learning cause and effect concepts and recognizing
the area of the world through a variety of experiences.

Occupational Dimension

An individual should be able to classify a variety of careers and jobs in life and
he/she must understand the importance of work and money. Individual should
start developing work habits from the beginning.

Physical Education and Yog
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