Page 8 - Lesson 11.xps

MODULE-3 Awareness of Lifestyle Disorders
Holistic Health
Environmental Dimension

An individual should develop habits to recycle bottles, papers etc. and also display
the habits for energy conservation like saving water, electricity etc. An individual
should show respect towards nature by saving plants, wildlife, etc. and also
encourage others to maintain the environment green and clean.

Note INTEXT QUESTIONS 11.2

Complete the sentences using appropriate word.
1. i) Regular and vigorous physical exercise is management skill of
..................................... dimension.

ii) Hypertension comes under.................................................. disorder.
iii) Anorexia nervosa comes under Life style ............................................
disorder.

2. Which one of the following is not covered in intellectual dimension?
a) Creativity and curiosity behaviour

b) Establishment of value system
c) Establishment of skills

d) Cause and effect concepts

11.5 YOG FOR DAY TO DAY LIFE

Yog is an art of connecting soul with mind and body. It provides us strength,
flexibility, mental peace, cleanliness of body and good health. Due to fast life,
an individual faces lots of health related problems which can be solved by doing
yog regularly. Yog gives energy which leads to efficient man power and help to
make nation better. Everyone should be involved in performing yog daily to
stay fit. There are lots of benefits in day to day life of which a few are discussed
(See Fig. 5.1)

Inner Peace: Yog practice promotes inner peace which helps an individual fight
with stress and other problems. Inner peace is directly related with stress which
is a negative indicator of health. Doing Yog increases peace level and makes
you more joyful resulting in more confidence. Decreased stress means that you
will be healthy because it is scientifically proven that stress makes us unhealthy,
but doing yog can prevent it.

Physical Education and Yog
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