Page 9 - Lesson 11.xps

Awareness of Lifestyle Disorders MODULE-3
Holistic Health

BENEFITS OF YOG

Inner
Peace

Note
Increases
blood flow in Weight
the body loss

Improve
intuition

Builds strength

Helps you focus
and concentrate Makes
you sleep
better
Stress relief
Yog for better
flexibility &
posture
Improve
immunity

Live with
greater
awareness

General
Health

Fig. 11.4

Physical Education and Yog
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