Page 1 - Lesson 14.xps

Sports Training MODULE-4
Physical Education
and Sports Sciences

14

SPORTS TRAINING Note

Read the conversation between the student and teacher
Student : Is there any need for specific training for performance in sports?

Teacher : Certainly yes.

Student : What type of specific training is required?
Teacher : Sports training is systematic training to improve the performance
in sports competitions. It includes skill training, physiological
conditioning. In this lesson, we will learn about the sports training,
fitness and its components and difference between aerobic and
anaerobic exercises.

OBJECTIVES

After studying this lesson you will be able to:

explain the principles, meaning and aims of sports
training;

explain the fitness and its components and

describe about aerobic and anaerobic exercises and the difference between
them.

14.1 MEANING OF SPORTS TRAINING

Sports training is a process of systematic preparation of sportspersons or team to
perform well in a sports competition. In this sportsperson or team gets systematic
training which is based on scientific principles. The goal of sports training is to
train a sportsperson or team to achieve their full potential and perform optimally
in a particular competition. Sports training includes- physiological conditioning,
psychological training, skill training, and training of game plan or strategy.

Physical Education and Yog
7