Page 5 - Curriculum-Sample-Paper

1. Introduction and Historical Development

2. Ethics and Values

3. Physical Fitness & Wellness
4. Career Aspects

Module - 2: Dimensions of Physical Education and Yog

Weightage: 14 Marks Study Hours: 33 Hours

Approach

This module is designed to familiarize the learner with various dimensions of physical education
and yog. They will be able to learn how physical education and yog can help to promote physical
aspect. They will be able to learn the physiological changes and adaptations. The learner will be
able to learn the psychological benefits of physical activities and understand the social values as
well as understand the spiritual aspects through yog.
5. Physical and Physiological aspects

6. Psychological aspects
7. Social aspects

8. Spiritual aspects

Module - 3: Holistic Health
Weightage: 14 Marks Study Hours: 33 Hours

Approach

This module is designed to make learner understand the spectrum of health and role of diet and
nutrition for promoting health. He will be able to learn complexity of obesity and disease management,
awareness about lifestyle disorder. The learner will be able to understand the conceptual framework
of the school health program.

9. Introduction to health
10. Diet and Nutrition

11. Awareness of Lifestyle Disorders
12. School Health Programme

Physical Education and Yog
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