Page 10 - Curriculum-Sample-Paper

Lesson -11 Awareness of Lifestyle Disorders

After studying this lesson, the learner will be able to:

recognize the concept of quality of life and how does lifestyle affect the
quality of life.

classify the dimensions of quality of life and physical and psychological
disorders affecting the quality of life.

illustrate the management skills of lifestyle disorders and role of yoga in
day today life.

identify the importance of yog in our day to day life.

Lesson -12 School Health Program

After studying this lesson, the learner will be able to:

become familiar with the concept of school health programs and its main
objectives along with its compulsion and evolution.

outline the aspects of school health program and identify the features of
health services, healthy environment and health education.

identify the members of school health committee and their respective
responsibilities.

illustrate basic yogic practices for school children.

Lesson -13 Physical Education for various Populations

After studying this lesson, the learner will be able to:
outline the effect of physical activities for growth and development of
children and identify the exercises for various different age groups of
children.

discuss the need of physical exercises and activities for especially abled
people in the society.
explain the benefits of regular exercises for women in day today life.

differentiate between moderate and vigorous exercises designed for different
adults and their needs.

Lesson -14 Sports Training

After studying this lesson, the learner will be able to:

recognize the concept of sports training and its principles.
Physical Education and Yog
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