Page 9 - Curriculum-Sample-Paper

imbibe the basic components of integration through sports which helps in
development of national integration.

identify the social factors that affect the performance of an athlete.

recognize the effect of yog on holistic wellness and social well being of an
individual.

Lesson -8 Spiritual Aspects

After studying this lesson, the learner will be able to:
recognize the concept of inner awareness

identify the importance of mantra chanting

experience the wisdom of Ashtang yog

describe the concept of Meditation

Lesson -9 Introduction to Health

After studying this lesson, the learner will be able to:
explain the concept of Health

outline the different dimensions of Health

illustrate the principal of Health in day to day life

recognize the factors that affect their life.

acquire knowledge about yogic concept of health.

Lesson -10 Diet and Nutrition

After studying this lesson, the learner will be able to:

describe the concept of diet and nutrition and the role of food choices in
determination of health and durability of the individual.

differentiate between macro and micro nutrients and their requirements in
our body.
define and explain the exact meaning of balanced diet.

explain the yogic concept of diet and what is a good diet according to this
concept.

classify the three different types of yogic diet.

Physical Education and Yog
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