Page 8 - Curriculum-Sample-Paper

Lesson -4 Career Aspects of Physical Education

After studying this lesson, the learner will be able to:

explain the different career opportunities in Physical Education.

list the different courses and universities available for Physical Education.

recognize the qualities of a Physical Education Teacher.

Lesson -5 Physical and Physiological Aspects of Physical Education

After studying this lesson, the learner will be able to:

distinguish between the isometric, isotonic and iso-kinetic exercises and its
effects on our body.
explain the short-term effect and long-term effect of exercise on the muscular
system.

discuss the effect of exercises on respiratory rate, tidal volume, rate of gas
exchange, lung volume, pulmonary diffusion, residual volume in function
of respiratory system.

describe the physiological aspects of yoga that can be observed in shudhi
kriyas, pranayama and asanas.

Lesson -6 Psychological Aspects

After studying this lesson, the learner will be able to:
recognize the different psychological characteristics due to physical, mental,
social and cognitive changes in the adolescent age.

develop a sense of personality, learning and its stages and also intrinsic and
extrinsic motivation.

explore the psychological factors and its effects on the performance of an
athlete and how it can be improved through sports.
identify the emotional and psychological impacts of yoga and its benefits.

Lesson -7 Social Aspects

After studying this lesson, the learner will be able to:

learn micro and macro level of concern in sports socialization and its effects
on society.

Physical Education and Yog
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