Page 11 - Curriculum-Sample-Paper

identify the various components of physical fitness and sports training.

differentiate between aerobic and anaerobic sports training methods and its
requirements.
Lesson -15 Test and Measurement

After studying this lesson, the learner will be able to:

list the benefits of test and measurement in field of physical education and
sports.

recognize the need and importance of test and measurement and its
contribution to the evaluation process.
list the components physical fitness.

Lesson -16 Organization of Tournaments

After studying this lesson, the learner will be able to:
list the various types and methods of tournaments .

differentiate between Intramural and Extramural tournaments.
learn to organize a sports event and the preparations required for the
organization of the sports events.

list and draw the different types of fixtures used in organizing sports events.
Lesson -17 Athletic Injuries, First Aid and Safety

After studying this lesson, the learner will be able to:

explain the anatomy of athletic injury and classification of injuries in sports
on basis of its nature and location.

outline the principles of first aid and common causes of injuries.
illustrate the preventive measures of athletic injuries.

learn safety precautions at school, home, road and sports ground.

Lesson -18 Hath-Yog

After studying this lesson, the learner will be able to:

explain the concept of Hath-Yog.

recognizes different ages and period in historical development of Hath- Yog

outline the importance of Nadis and chakras
list the benefits of Hath- Yog

Physical Education and Yog
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