Page 12 - Curriculum-Sample-Paper

Lesson -19 Shat-Karma

After studying this lesson, the learner will be able to:

recognize the meaning of Shat- Karma

identify the various components OF Shat – Karma

acquire shat karma skills to detoxification of body

explore the benefits and precaution of shat karma

Lesson -20 Asana

After studying this lesson, the learner will be able to:

recognize the concept of Asana and its importance in day today life.
explain the preparatory practices

illustrate Surya namaskar

differentiate forward bending, back bending and inverted bending asanas.

list the twisting and balancing asanas.

Lesson -21 Pranayama

After studying this lesson, the learner will be able to:

recognize the concept of pranayama and its importance in day today life.
classify the pre pranayama activities

identify the various components of pranayam.

demonstrate various pranayam

progression of pranayama to meditation

Lesson -22 Mudra and Bandha

After studying this lesson, the learner will be able to:

describe the meaning and importance of Mudra
recognize the different types of Mudras.

explain the meaning and importance of bands.

identify the types of bands and its importance.

Physical Education and Yog
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